THE SPIRITUAL ASPECT OF MINIMALISM
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Minimalism - the elimination of excess and a focus on the fundamental.
In design, minimalism is about stripping things down to their most essential form. The minimalist design philosophy originated in the 1960s and is characterized by simplicity and a focus on negative space.
As a philosophy, minimalism refers to disconnecting from the allure of unnecessary distractions and senseless consumerism. It values inner tranquility and encourages shifting the focus away from materialistic aspects of life, prioritizing experiences over possessions.
But did you know, that despite its reputation for being primarily focused on practicality or aesthetics, minimalism also includes a spiritual component?
MINIMALISM IN ANCIENT PHILOSOPHY
Philosophical traditions across cultures have placed significant emphasis on the spiritual aspect of human existence. For instance, in ancient Greek philosophy, the concept of the soul was significant in comprehending human nature and our connection to the universe. Similarly, Eastern philosophies like Buddhism and Taoism view spiritual practices, like meditation, crucial to gaining insight into the nature of existence and achieving enlightenment.
The minimalist philosophy is ultimately about improving life quality. This approach is in line with numerous spiritual teachings that stress the significance of practicing contentment and letting go of attachments.
The Greek philosopher Epicurus, who lived in the 3rd century BC, was one of the earliest advocates of minimalism. He believed true happiness comes from living a simple life and concentrating on fulfilling desires that bring pleasure and can be realistically achieved. According to him, excess possessions and material wealth were unnecessary for happiness.
Not what we have but what we enjoy, constitutes our abundance. — Epicurus
Another ancient philosopher who influenced the development of minimalism was the Chinese sage Confucius, a key figure in Chinese philosophy. Confucius believed in the importance of leading a simple and virtuous life, and emphasized the need to cultivate relationships. He believed that material possessions were a distraction from what truly matters in life, and that they often lead to greed and selfishness.
The notion of detachment also unites minimalism and stoicism. Stoicism is an ancient philosophy that teaches cultivating a calm, rational mindset. It emphasizes the importance of self-control and acceptance of the present moment; stoics aim to live in harmony with nature and to let go of attachments to things that are beyond their control.
Some minimalist artists, such as Agnes Martin, have spoken about their interest in Zen Buddhism and its focus on stillness and the search for inner peace. Martin's paintings are often characterized by their subtle grid patterns, which are seen as a metaphor for the interconnectedness of all things.
THE IMPACT OF MINIMALIST SURROUNDINGS ON THE MIND
Minimalist surroundings can have a significant positive impact on mental health. Research has shown that reducing clutter and simplifying one's environment can lead to reduced stress, improved decision-making, and increased creativity.
Another study published in the Journal of Consumer Research found that people in a minimalist space were more likely to choose healthier food options compared to those in a cluttered space. The researchers suggested that a simplified environment may lead to better decision-making.
Moreover, a study published in the Journal of Personality and Social Psychology found that people in a minimalist environment were more likely to be creative and innovative compared to those in a cluttered environment. Based on the study results, it can be concluded that a simplified environment may free up mental resources for creative thinking.
MINIMALIST ART
Minimalist art, stripped down to its essential elements, enables viewers to engage with the artwork on a more profound level. The absence of extraneous details allows for a more direct experience, and the focus on the essential elements can lead to a sense of clarity and simplicity that is reminiscent of spiritual practices.
Minimalism and spirituality share a common focus on simplicity and the search for inner peace. By stripping away unnecessary elements and focusing on the essential, minimalist art invites the viewer to engage in a form of meditation and reflection.
Whether considered purely aesthetic or spiritual, minimalist art serves as a compelling reminder of the significance of stillness and contemplation. How do minimalist art pieces make you feel?
CRITIQUES OF MINIMALISM
Minimalism has also been the subject of criticism. Some argue that it may lead to oversimplification or neglect of essential aspects of life. Others may find it a privileged perspective, overlooking the challenges faced by those for whom minimalism is not a choice but a necessity.
REFERENCES
Roster, C. A., Ferrari, J. R., Jurkat, M. P., & Chelsea, C. A. (2016). Minimalism in the environment: Effects on cognitive and affective responses. Journal of Environmental Psychology, 48, 135-145. doi:10.1016/j.jenvp.2016.10.002
McFerran, B., Dahl, D. W., Fitzsimons, G. J., & Morales, A. C. (2010). I’ll have what she’s having: Effects of social influence and body type on the food choices of others. Journal of Consumer Research, 36(6), 915-929. doi:10.1086/644611
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